physiotherapy-led pregnancy pilates

Build strength, reduce pregnancy aches and pains, and prepare your body for birth with safe, evidence-based Pilates tailored to you.

Whether you're experiencing back pain, pelvic girdle pain, or simply want to stay active throughout pregnancy, our physiotherapist-led Pilates classes provide expert guidance in a safe, supportive environment. Every exercise is adapted to your stage of pregnancy and individual needs.

Why choose a physiotherapist-led class?

Unlike standard pregnancy Pilates classes:

  • Exercises are adapted if you're experiencing pain.

  • You receive expert clinical guidance throughout.

  • Modifications are made for conditions such as pelvic girdle pain, sciatica, and diastasis recti.

  • Classes are led by someone trained to identify and manage musculoskeletal issues during pregnancy.

Designed to support you through every trimester, classes focus on:

  • Improve core strength to better support your growing bump.

  • Reduce pregnancy-related back and pelvic pain.

  • Improve posture as your body changes.

  • Learn breathing techniques to prepare for labour.

  • Build confidence to stay active throughout pregnancy.

  • Support recovery after birth.

A wooden cube-shaped stool placed on a light-colored textured yoga mat, with a soft shadow cast on the wall behind it.

individual

  • 60-minute physiotherapist-led session.

  • Delivered in the comfort of your home.

  • Personalised programme tailored specifically to your goals, symptoms and stage of pregnancy.

Minimalist room with a yoga mat, a large cylindrical object, a small sphere, and a tall speaker, lit by natural sunlight coming through an arched doorway.

group

  • 55-minute classes with a maximum of eight participants, allowing for individual guidance and exercise modifications where needed.

  • Individual attention within a supportive group environment.

  • Suitable for all fitness levels and stages of pregnancy.

Two rolled yoga mats, one standing upright and the other lying flat on a wooden board, in soft beige tones, against a plain, gradient light background.

prices

Individual - £60

Group class - £15

Frequently Asked Questions

Join our physiotherapist-led Pregnancy Pilates classes and feel stronger, more comfortable, and better prepared for birth.

Reserve your place

  • Yes. Whether you're in your second or third trimester, exercises will be adapted to suit your stage of pregnancy, comfort and ability.

    In most cases, Pregnancy Pilates can be started from the second trimester. If you're new to exercise, have a high-risk pregnancy, or have any concerns, we recommend discussing this with your midwife or obstetrician before attending.

  • Yes. Because the classes are led by a physiotherapist, exercises can be modified to help manage common pregnancy-related conditions such as pelvic girdle pain, low back pain and sciatica. If you're experiencing significant pain, we may recommend an individual assessment before joining a group class.

  • No. Our classes are suitable for beginners as well as those with previous Pilates experience. Every exercise can be adapted to your stage of pregnancy and fitness level.

  • Please wear comfortable clothing that allows you to move freely and bring a bottle of water. Mats and any equipment required for the class will be provided.

  • Pregnancy Pilates can help improve posture, strengthen your core and pelvic floor, reduce back and pelvic pain, improve balance and mobility, and prepare your body for labour and recovery after birth.

  • For most women, Pregnancy Pilates is a safe and effective way to stay active during pregnancy. Every class focuses on controlled movement, core stability, breathing and strength, with exercises adapted to your individual needs. If you've been advised to limit your activity by your healthcare team, please contact us before booking.